With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight.
Join our Walk with Extension 12 Days of FITMAS Challenge this year starting on December 5. The 12 Days of Fitmas challenge emphasizes moving more and eating more vegetables. Physical activity like walking is one of the best things we can do for our health. Each day, we will share the vegetable of the day, along with walking and movement tips to help you improve your health! You will also have the opportunity to join us for virtual cooking demonstrations and interviews with health professionals and experts.
What’s next:
• Join our MSU Extension Nutrition and Wellness Facebook group
• Like your county’s MSU Extension Facebook page
• Like the main Mississippi University Extension Facebook page
12 Days of Fitmas will start December 5 and end December 20. Stay tuned for more information!
Original source can be found here.
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