12 Days of Fitmas!
Have you ever walked into the grocery store and looked at the oddly shaped winter squash and wondered, “do people actually eat those?” Most people think of winter squash as fall decorations, but they are edible and full of vitamins and minerals.
Winter squash can look intimidating due to its color and rough-looking exterior. However, most winter squash has a sweet and buttery flavor.
Fiber-rich foods such as winter squash can help you feel less hungry and more satisfied throughout the day. This may prevent overeating.
Walk
For today’s mile walk, the challenge is to switch things up. If you have been walking indoors this week, try exploring the outdoors. Have fun finding a new place to walk or starting point for your mile. If you have been walking on a running track, try going for a walk in a park.
Make today’s mile walk fresh and new to continue to feel energized from walking.
Original source can be found here.
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